Rolf Zoppe 36:40 row
6,235
Meters
36:40.9
Time
2:56.4
Pace
319
Calories
87
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 783 |
| Drag Factor | 139 |
June 19, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:40.9 | 6,235 | 2:56.4 | 64 | 521 | 319 | 21 | 87 |
| 5:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 22 | 81 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 21 | 85 |
| 15:00.0 | 845 | 2:57.5 | 63 | 528 | 44 | 21 | 86 |
| 20:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 21 | 87 |
| 25:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 21 | 89 |
| 30:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 21 | 90 |
| 35:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 21 | 89 |
| 36:40.9 | 291 | 2:53.3 | 67 | 535 | 15 | 20 | 90 |
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Workout Graph
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