Rolf Zoppe 36:44 row
6,235
Meters
36:44.2
Time
2:56.7
Pace
319
Calories
85
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 784 |
| Drag Factor | 139 |
June 20, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:44.2 | 6,235 | 2:56.7 | 63 | 521 | 319 | 21 | 85 |
| 5:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 22 | 81 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 | 85 |
| 15:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 21 | 82 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 21 | 86 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 21 | 87 |
| 30:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 21 | 88 |
| 35:00.0 | 861 | 2:54.2 | 66 | 540 | 45 | 21 | 87 |
| 36:44.2 | 299 | 2:54.2 | 66 | 518 | 15 | 20 | 89 |
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Workout Graph
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