Rolf Zoppe 36:00 row
6,296
Meters
36:00.6
Time
2:51.5
Pace
327
Calories
90
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 793 |
| Drag Factor | 138 |
June 24, 2026 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:00.6 | 6,296 | 2:51.5 | 69 | 544 | 327 | 21 | 90 |
| 5:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 22 | 80 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 21 | 83 |
| 15:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 24 | 110 |
| 20:00.0 | 928 | 2:41.6 | 83 | 600 | 50 | 23 | 88 |
| 25:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 22 | 89 |
| 30:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 21 | 90 |
| 35:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 21 | 91 |
| 36:00.6 | 172 | 2:56.1 | 64 | 475 | 8 | 20 | 93 |
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Workout Graph
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