Rolf Zoppe 48:26 row
8,313
Meters
48:26.9
Time
2:54.8
Pace
427
Calories
90
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 139 |
June 28, 2026 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:26.9 | 8,313 | 2:54.8 | 65 | 528 | 427 | 21 | 90 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 21 | 83 |
| 10:00.0 | 845 | 2:57.5 | 63 | 528 | 44 | 21 | 85 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 21 | 88 |
| 20:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 21 | 90 |
| 25:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 22 | 93 |
| 30:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 21 | 91 |
| 35:00.0 | 860 | 2:54.4 | 66 | 540 | 45 | 21 | 93 |
| 40:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 21 | 92 |
| 45:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 21 | 93 |
| 48:26.9 | 596 | 2:53.5 | 67 | 539 | 31 | 21 | 97 |
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Workout Graph
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