Rolf Zoppe 36:36 row
6,337
Meters
36:36.7
Time
2:53.3
Pace
326
Calories
90
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 139 |
July 03, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:36.7 | 6,337 | 2:53.3 | 67 | 534 | 326 | 21 | 90 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 | 85 |
| 10:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 22 | 89 |
| 15:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 22 | 90 |
| 20:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 22 | 91 |
| 25:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 22 | 93 |
| 30:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 21 | 92 |
| 35:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 22 | 93 |
| 36:36.7 | 277 | 2:54.5 | 66 | 521 | 14 | 20 | 89 |
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Workout Graph
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