Rolf Zoppe 36:39 row
6,330
Meters
36:39.4
Time
2:53.7
Pace
326
Calories
87
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 139 |
July 08, 2026 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:39.4 | 6,330 | 2:53.7 | 67 | 533 | 326 | 21 | 87 |
| 5:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 22 | 80 |
| 10:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 21 | 87 |
| 15:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 22 | 87 |
| 20:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 22 | 88 |
| 25:00.0 | 862 | 2:54.0 | 66 | 540 | 45 | 22 | 86 |
| 30:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 21 | 89 |
| 35:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 21 | 90 |
| 36:39.4 | 292 | 2:50.2 | 71 | 579 | 16 | 21 | 92 |
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Workout Graph
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