Rolf Zoppe 36:31 row
6,373
Meters
36:31.2
Time
2:51.9
Pace
329
Calories
89
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 806 |
| Drag Factor | 138 |
August 05, 2026 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:31.2 | 6,373 | 2:51.9 | 69 | 540 | 329 | 21 | 89 |
| 5:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 22 | 84 |
| 10:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 22 | 88 |
| 15:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 22 | 89 |
| 20:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 22 | 91 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 | 92 |
| 30:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 22 | 90 |
| 35:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 22 | 91 |
| 36:31.2 | 264 | 2:52.7 | 68 | 552 | 14 | 21 | 91 |
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Workout Graph
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