Rolf Zoppe 15:00 row
2,673
Meters
15:00.0
Time
2:48.3
Pace
136
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 149 |
October 21, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,673 | 2:48.3 | 73 | 544 | 136 | 29 |
| 3:00.0 | 525 | 2:51.4 | 69 | 520 | 26 | 31 |
| 6:00.0 | 527 | 2:50.7 | 70 | 540 | 27 | 31 |
| 9:00.0 | 532 | 2:49.1 | 72 | 540 | 27 | 29 |
| 12:00.0 | 541 | 2:46.3 | 76 | 560 | 28 | 28 |
| 15:00.0 | 549 | 2:43.9 | 79 | 560 | 28 | 28 |
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Workout Graph
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