Rolf Zoppe 15:00 row
3,176m
Meters
15:00.0
Time
2:21.6
Pace
179
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 150 |
October 21, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,176m | 2:21.6 | 123 | 723 | 26 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 26 |
| 6:00.0 | 636m | 2:21.5 | 124 | 725 | 26 |
| 9:00.0 | 634m | 2:21.9 | 122 | 721 | 26 |
| 12:00.0 | 638m | 2:21.0 | 125 | 729 | 26 |
| 15:00.0 | 643m | 2:19.9 | 128 | 739 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.