Rolf Zoppe 30:00 row
6,206m
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 151 |
October 24, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,206m | 2:25.0 | 115 | 694 | 26 | 111 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 26 | 106 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 26 | 109 |
| 18:00.0 | 1,237m | 2:25.5 | 114 | 690 | 26 | 110 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 26 | 112 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 27 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.