Rolf Zoppe 20:00 row
4,341m
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 152 |
November 01, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,341m | 2:18.2 | 133 | 756 | 27 | 121 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 27 | 111 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 27 | 120 |
| 12:00.0 | 861m | 2:19.3 | 129 | 744 | 27 | 118 |
| 16:00.0 | 866m | 2:18.5 | 132 | 752 | 27 | 124 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 28 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.