Rolf Zoppe 20:00 row
4,341
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 152 |
November 01, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,341 | 2:18.2 | 133 | 750 | 250 | 27 | 121 |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 27 | 111 |
| 8:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 27 | 120 |
| 12:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 27 | 118 |
| 16:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 27 | 124 |
| 20:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 28 | 132 |
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Workout Graph
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