Rolf Zoppe 20:00 row
4,354m
Meters
20:00.0
Time
2:17.8
Pace
252
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 151 |
November 03, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,354m | 2:17.8 | 134 | 760 | 27 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 27 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 27 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 27 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 27 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 27 |
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Workout Graph
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