Rolf Zoppe 20:00 row
4,458m
Meters
20:00.0
Time
2:14.5
Pace
262
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 152 |
November 07, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 27 | 135 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 27 | 126 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 27 | 134 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 26 | 134 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 28 | 139 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 28 | 145 |
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Workout Graph
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