Rolf Zoppe 30:00 row
6,237m
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 151 |
November 09, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,237m | 2:24.3 | 116 | 700 | 26 | 117 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 26 | 110 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 26 | 112 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 26 | 115 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 26 | 120 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 26 | 131 |
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Workout Graph
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