Rolf Zoppe 15:00 row
3,124m
Meters
15:00.0
Time
2:24.0
Pace
172
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 153 |
November 26, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,124m | 2:24.0 | 117 | 703 | 26 | 115 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 27 | 110 |
| 6:00.0 | 623m | 2:24.4 | 116 | 699 | 26 | 115 |
| 9:00.0 | 621m | 2:24.9 | 115 | 695 | 26 | 107 |
| 12:00.0 | 623m | 2:24.4 | 116 | 699 | 26 | 120 |
| 15:00.0 | 629m | 2:23.0 | 119 | 711 | 26 | 125 |
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Workout Graph
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