Rolf Zoppe 20:00 row
4,376m
Meters
20:00.0
Time
2:17.1
Pace
254
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 153 |
November 27, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,376m | 2:17.1 | 136 | 767 | 26 | 135 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 26 | 125 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 27 | 130 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 26 | 133 |
| 16:00.0 | 864m | 2:18.8 | 131 | 749 | 27 | 137 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 28 | 151 |
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Workout Graph
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