Rolf Zoppe 30:00 row
6,377m
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 150 |
November 28, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,377m | 2:21.1 | 125 | 728 | 26 | 131 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 26 | 122 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 26 | 126 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 26 | 132 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 26 | 135 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 27 | 142 |
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Workout Graph
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