Rolf Zoppe 15:00 row
3,351m
Meters
15:00.0
Time
2:14.2
Pace
197
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 151 |
December 01, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 27 | 135 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | 125 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 28 | 133 |
| 9:00.0 | 665m | 2:15.3 | 141 | 785 | 28 | 136 |
| 12:00.0 | 665m | 2:15.3 | 141 | 785 | 27 | 138 |
| 15:00.0 | 678m | 2:12.7 | 150 | 814 | 28 | 144 |
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Workout Graph
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