Rolf Zoppe 10:00 row
2,007m
Meters
10:00.0
Time
2:29.4
Pace
108
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 150 |
December 05, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 26 | 108 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 26 | 102 |
| 4:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | 106 |
| 6:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | 109 |
| 8:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | 111 |
| 10:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | 114 |
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Workout Graph
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