Rolf Zoppe 30:00 row
6,377m
Meters
30:00.0
Time
2:21.1
Pace
363
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 149 |
December 06, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,377m | 2:21.1 | 125 | 728 | 26 | 129 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 26 | 123 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 26 | 125 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 26 | 131 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 26 | 132 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 26 | 137 |
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Workout Graph
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