Rolf Zoppe 30:00 row
6,563m
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 151 |
December 12, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,563m | 2:17.1 | 136 | 767 | 26 | 135 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 26 | 126 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 26 | 130 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 26 | 135 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 27 | 138 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 28 | 148 |
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Workout Graph
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