Rolf Zoppe 20:00 row
4,273m
Meters
20:00.0
Time
2:20.4
Pace
242
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 150 |
December 14, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,273m | 2:20.4 | 126 | 735 | 25 | 122 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 26 | 112 |
| 8:00.0 | 848m | 2:21.5 | 124 | 725 | 26 | 118 |
| 12:00.0 | 857m | 2:20.0 | 127 | 738 | 25 | 123 |
| 16:00.0 | 854m | 2:20.5 | 126 | 734 | 26 | 126 |
| 20:00.0 | 860m | 2:19.5 | 129 | 743 | 26 | 132 |
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Workout Graph
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