Rolf Zoppe 20:00 row
4,339m
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 153 |
December 17, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,339m | 2:18.2 | 132 | 755 | 26 | 128 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 26 | 116 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 26 | 123 |
| 12:00.0 | 871m | 2:17.7 | 134 | 760 | 26 | 130 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 26 | 134 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 27 | 139 |
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Workout Graph
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