Rolf Zoppe 15:00 row
3,066m
Meters
15:00.0
Time
2:26.7
Pace
168
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 155 |
December 27, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,066m | 2:26.7 | 111 | 680 | 26 | 109 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 26 | 102 |
| 6:00.0 | 610m | 2:27.5 | 109 | 675 | 26 | 105 |
| 9:00.0 | 612m | 2:27.0 | 110 | 678 | 27 | 110 |
| 12:00.0 | 614m | 2:26.5 | 111 | 682 | 26 | 112 |
| 15:00.0 | 625m | 2:24.0 | 117 | 703 | 26 | 119 |
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Workout Graph
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