Rolf Zoppe 20:00 row
4,123m
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 154 |
January 05, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,123m | 2:25.5 | 114 | 690 | 26 | 116 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 26 | 110 |
| 8:00.0 | 826m | 2:25.2 | 114 | 692 | 26 | 114 |
| 12:00.0 | 822m | 2:25.9 | 112 | 687 | 26 | 116 |
| 16:00.0 | 821m | 2:26.1 | 112 | 685 | 26 | 119 |
| 20:00.0 | 826m | 2:25.2 | 114 | 692 | 26 | 125 |
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Workout Graph
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