Rolf Zoppe 20:00 row
4,222m
Meters
20:00.0
Time
2:22.1
Pace
238
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 152 |
January 08, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,222m | 2:22.1 | 122 | 719 | 27 | 118 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 27 | 112 |
| 8:00.0 | 843m | 2:22.3 | 121 | 717 | 27 | 116 |
| 12:00.0 | 847m | 2:21.6 | 123 | 723 | 27 | 121 |
| 16:00.0 | 837m | 2:23.3 | 119 | 708 | 27 | 120 |
| 20:00.0 | 847m | 2:21.6 | 123 | 723 | 27 | 125 |
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Workout Graph
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