Rolf Zoppe 15:00 row
3,113m
Meters
15:00.0
Time
2:24.5
Pace
172
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 155 |
January 23, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,113m | 2:24.5 | 116 | 698 | 26 | 113 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 27 | 108 |
| 6:00.0 | 622m | 2:24.6 | 116 | 697 | 27 | 106 |
| 9:00.0 | 617m | 2:25.8 | 113 | 688 | 26 | 114 |
| 12:00.0 | 620m | 2:25.1 | 114 | 693 | 26 | 117 |
| 15:00.0 | 625m | 2:24.0 | 117 | 703 | 26 | 120 |
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Workout Graph
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