Rolf Zoppe 20:00 row
3,918m
Meters
20:00.0
Time
2:33.1
Pace
210
Calories
102
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 152 |
February 05, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,918m | 2:33.1 | 97 | 635 | 25 | 102 |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 25 | 99 |
| 8:00.0 | 782m | 2:33.4 | 97 | 633 | 25 | 101 |
| 12:00.0 | 795m | 2:30.9 | 102 | 650 | 26 | 105 |
| 16:00.0 | 774m | 2:35.0 | 94 | 623 | 26 | 102 |
| 20:00.0 | 772m | 2:35.4 | 93 | 620 | 26 | 103 |
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Workout Graph
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