Rolf Zoppe 20:00 row
4,195m
Meters
20:00.0
Time
2:23.0
Pace
235
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 153 |
February 15, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,195m | 2:23.0 | 120 | 711 | 26 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 26 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 26 |
| 12:00.0 | 828m | 2:24.9 | 115 | 695 | 26 |
| 16:00.0 | 839m | 2:23.0 | 120 | 711 | 26 |
| 20:00.0 | 882m | 2:16.0 | 139 | 778 | 27 |
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Workout Graph
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