Rolf Zoppe 20:00 row
3,906m
Meters
20:00.0
Time
2:33.6
Pace
208
Calories
103
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 148 |
March 24, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,906m | 2:33.6 | 97 | 632 | 25 | 103 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 26 | 98 |
| 8:00.0 | 786m | 2:32.6 | 98 | 638 | 25 | 103 |
| 12:00.0 | 775m | 2:34.8 | 94 | 624 | 25 | 105 |
| 16:00.0 | 777m | 2:34.4 | 95 | 627 | 25 | 105 |
| 20:00.0 | 781m | 2:33.6 | 96 | 632 | 25 | 108 |
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Workout Graph
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