Rolf Zoppe 20:00 row
3,829m
Meters
20:00.0
Time
2:36.6
Pace
202
Calories
96
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 151 |
March 25, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,829m | 2:36.6 | 91 | 613 | 25 | 96 |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 26 | 96 |
| 8:00.0 | 771m | 2:35.6 | 93 | 619 | 25 | 98 |
| 12:00.0 | 771m | 2:35.6 | 93 | 619 | 25 | 97 |
| 16:00.0 | 760m | 2:37.8 | 89 | 606 | 25 | 96 |
| 20:00.0 | 753m | 2:39.3 | 86 | 597 | 25 | 97 |
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Workout Graph
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