Rolf Zoppe 20:00 row
3,854m
Meters
20:00.0
Time
2:35.6
Pace
206
Calories
101
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 149 |
March 26, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,854m | 2:35.6 | 93 | 619 | 25 | 101 |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 25 | 95 |
| 8:00.0 | 773m | 2:35.2 | 94 | 621 | 25 | 96 |
| 12:00.0 | 783m | 2:33.2 | 97 | 634 | 25 | 115 |
| 16:00.0 | 756m | 2:38.7 | 88 | 601 | 26 | 99 |
| 20:00.0 | 769m | 2:36.0 | 92 | 617 | 25 | 103 |
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Workout Graph
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