Rolf Zoppe 20:00 row
3,810m
Meters
20:00.0
Time
2:37.4
Pace
200
Calories
97
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 151 |
March 27, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,810m | 2:37.4 | 90 | 608 | 25 | 97 |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 26 | 94 |
| 8:00.0 | 763m | 2:37.2 | 90 | 609 | 26 | 95 |
| 12:00.0 | 762m | 2:37.4 | 90 | 608 | 25 | 96 |
| 16:00.0 | 766m | 2:36.6 | 91 | 613 | 25 | 99 |
| 20:00.0 | 760m | 2:37.8 | 89 | 606 | 25 | 101 |
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Workout Graph
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