Rolf Zoppe 30:00 row
5,720m
Meters
30:00.0
Time
2:37.3
Pace
303
Calories
100
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 152 |
March 29, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,720m | 2:37.3 | 90 | 609 | 25 | 100 |
| 6:00.0 | 1,141m | 2:37.7 | 89 | 606 | 26 | 97 |
| 12:00.0 | 1,147m | 2:36.9 | 91 | 611 | 26 | 100 |
| 18:00.0 | 1,146m | 2:37.0 | 90 | 610 | 25 | 101 |
| 24:00.0 | 1,137m | 2:38.3 | 88 | 603 | 25 | 101 |
| 30:00.0 | 1,150m | 2:36.5 | 91 | 614 | 25 | 105 |
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Workout Graph
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