Rolf Zoppe 30:00 row
5,909m
Meters
30:00.0
Time
2:32.3
Pace
319
Calories
112
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 149 |
March 30, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,909m | 2:32.3 | 99 | 640 | 26 | 112 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 26 | 101 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 27 | 130 |
| 18:00.0 | 1,157m | 2:35.5 | 93 | 619 | 26 | 107 |
| 24:00.0 | 1,153m | 2:36.1 | 92 | 616 | 26 | 110 |
| 30:00.0 | 1,164m | 2:34.6 | 95 | 625 | 26 | 114 |
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Workout Graph
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