Rolf Zoppe 20:00 row
3,864m
Meters
20:00.0
Time
2:35.2
Pace
205
Calories
100
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 149 |
March 31, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,864m | 2:35.2 | 93 | 621 | 24 | 100 |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 26 | 94 |
| 8:00.0 | 775m | 2:34.8 | 94 | 624 | 25 | 99 |
| 12:00.0 | 773m | 2:35.2 | 94 | 621 | 24 | 105 |
| 16:00.0 | 768m | 2:36.2 | 92 | 615 | 24 | 102 |
| 20:00.0 | 774m | 2:35.0 | 94 | 623 | 24 | 103 |
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Workout Graph
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