Rolf Zoppe 20:00 row
4,015m
Meters
20:00.0
Time
2:29.4
Pace
219
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 152 |
April 03, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,015m | 2:29.4 | 105 | 660 | 25 | 105 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 26 | 104 |
| 8:00.0 | 804m | 2:29.2 | 105 | 662 | 26 | 101 |
| 12:00.0 | 797m | 2:30.5 | 103 | 652 | 25 | 104 |
| 16:00.0 | 792m | 2:31.5 | 101 | 646 | 25 | 103 |
| 20:00.0 | 817m | 2:26.8 | 110 | 680 | 25 | 116 |
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Workout Graph
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