Rolf Zoppe 30:00 row
5,857m
Meters
30:00.0
Time
2:33.6
Pace
314
Calories
102
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 151 |
April 04, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,857m | 2:33.6 | 96 | 631 | 25 | 102 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 25 | 98 |
| 12:00.0 | 1,169m | 2:33.9 | 96 | 629 | 25 | 100 |
| 18:00.0 | 1,170m | 2:33.8 | 96 | 630 | 25 | 102 |
| 24:00.0 | 1,163m | 2:34.7 | 94 | 624 | 25 | 105 |
| 30:00.0 | 1,171m | 2:33.7 | 96 | 631 | 25 | 107 |
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Workout Graph
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