Rolf Zoppe 10:00 row
2,022m
Meters
10:00.0
Time
2:28.3
Pace
109
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 150 |
April 13, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 26 | 105 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 26 | 106 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | 105 |
| 6:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | 102 |
| 8:00.0 | 425m | 2:21.1 | 124 | 728 | 29 | 114 |
| 10:00.0 | 383m | 2:36.6 | 91 | 613 | 26 | 100 |
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Workout Graph
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