Rolf Zoppe 20:00 row
3,870m
Meters
20:00.0
Time
2:35.0
Pace
206
Calories
100
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 151 |
April 17, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,870m | 2:35.0 | 94 | 623 | 25 | 100 |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 25 | 95 |
| 8:00.0 | 773m | 2:35.2 | 94 | 621 | 25 | 96 |
| 12:00.0 | 819m | 2:26.5 | 111 | 682 | 26 | 119 |
| 16:00.0 | 733m | 2:43.7 | 80 | 574 | 25 | 95 |
| 20:00.0 | 766m | 2:36.6 | 91 | 613 | 25 | 99 |
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Workout Graph
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