Rolf Zoppe 30:00 row
6,252
Meters
30:00.0
Time
2:23.9
Pace
348
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 151 |
April 19, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,252 | 2:23.9 | 117 | 703 | 348 | 26 | 122 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 26 | 110 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 26 | 120 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 26 | 123 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 26 | 126 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 26 | 132 |
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Workout Graph
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