Rolf Zoppe 15:00 row
3,043m
Meters
15:00.0
Time
2:27.8
Pace
166
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 150 |
April 21, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,043m | 2:27.8 | 108 | 672 | 26 | 106 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 27 | 103 |
| 6:00.0 | 608m | 2:28.0 | 108 | 671 | 26 | 104 |
| 9:00.0 | 610m | 2:27.5 | 109 | 675 | 26 | 108 |
| 12:00.0 | 605m | 2:28.7 | 106 | 665 | 26 | 105 |
| 15:00.0 | 613m | 2:26.8 | 111 | 680 | 26 | 110 |
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Workout Graph
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