Rolf Zoppe 20:00 row
4,123
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 151 |
April 26, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,123 | 2:25.5 | 114 | 684 | 228 | 26 | 114 |
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 27 | 115 |
| 8:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 27 | 109 |
| 12:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 27 | 110 |
| 16:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 26 | 114 |
| 20:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 27 | 123 |
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Workout Graph
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