Rolf Zoppe 20:00 row
4,169m
Meters
20:00.0
Time
2:23.9
Pace
233
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 150 |
May 01, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,169m | 2:23.9 | 117 | 704 | 27 | 115 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 27 | 103 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 27 | 112 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 27 | 115 |
| 16:00.0 | 835m | 2:23.7 | 118 | 705 | 27 | 122 |
| 20:00.0 | 849m | 2:21.3 | 124 | 726 | 28 | 126 |
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Workout Graph
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