Rolf Zoppe 20:00 row
4,069m
Meters
20:00.0
Time
2:27.4
Pace
223
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 152 |
May 03, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,069m | 2:27.4 | 109 | 675 | 26 | 110 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 26 | 104 |
| 8:00.0 | 811m | 2:27.9 | 108 | 671 | 27 | 108 |
| 12:00.0 | 815m | 2:27.2 | 110 | 677 | 27 | 111 |
| 16:00.0 | 817m | 2:26.8 | 110 | 680 | 26 | 113 |
| 20:00.0 | 818m | 2:26.6 | 111 | 681 | 26 | 117 |
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Workout Graph
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