Rolf Zoppe 30:00 row
6,390m
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 151 |
May 07, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,390m | 2:20.8 | 125 | 731 | 27 | 125 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 27 | 110 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 27 | 116 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 27 | 125 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 27 | 128 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 28 | 146 |
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Workout Graph
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