Rolf Zoppe 40:00 row
8,218m
Meters
40:00.0
Time
2:26.0
Pace
454
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 1047 |
| Drag Factor | 151 |
May 08, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,218m | 2:26.0 | 112 | 686 | 26 | 114 |
| 8:00.0 | 1,641m | 2:26.2 | 112 | 685 | 26 | 107 |
| 16:00.0 | 1,637m | 2:26.6 | 111 | 682 | 26 | 111 |
| 24:00.0 | 1,647m | 2:25.7 | 113 | 689 | 26 | 115 |
| 32:00.0 | 1,637m | 2:26.6 | 111 | 682 | 27 | 117 |
| 40:00.0 | 1,656m | 2:24.9 | 115 | 695 | 26 | 122 |
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Workout Graph
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