Rolf Zoppe 30:00 row
6,183m
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 150 |
May 12, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,183m | 2:25.5 | 113 | 690 | 27 | 118 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 27 | 111 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 27 | 116 |
| 18:00.0 | 1,237m | 2:25.5 | 114 | 690 | 27 | 118 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 27 | 122 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 27 | 127 |
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Workout Graph
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