Rolf Zoppe 30:00 row
6,241m
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 151 |
May 16, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,241m | 2:24.2 | 117 | 701 | 27 | 117 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 27 | 109 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 27 | 116 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 27 | 115 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 27 | 120 |
| 30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 27 | 128 |
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Workout Graph
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