Rolf Zoppe 30:00 row
6,558m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 152 |
May 17, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,558m | 2:17.2 | 135 | 766 | 28 | 132 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 27 | 115 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 29 | 127 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 29 | 132 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 29 | 140 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 30 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.